TURNING VULNERABILITY INTO AUTHENTICITY
A workshop to help you be your authentic self and live a happy & fulfilling life.
Spring 2017, a friend of mine who is a junior college academic counselor asked me to talk to her college readiness class about stress management techniques. What first was going to be about meditation, floating, doing things that make you happy, and self-care routines turned into a 75 minute workshop on being vulnerable to be authentic; to break through the fear of expectations and living a life based on what others think of you to living a life that makes you happy and allows you to be authentically you.
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The class will make you step out of your comfort zone, because that's where growth happens. It will make you question pieces of you that you don't share with others and feel inspired to share. If you allow yourself to be present in the class, you'll leave feeling lighter and empowered to be you. Do you, boo.
OPEN UP,
BE PRESENT,
BE YOU
A 75 minute yoga class to help you step through the fire, let go, open up to be you, and be fully present with yourself, others and the moment.
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BREATH & FLOW:
YOGA & MEDITATION
IN THE PARK
90 minute yoga & meditation class outside
In this class, I will guide you through a 60 minute vinyasa yoga practice followed by a 30 minute guided meditation and discussion facilitated by my warrior brother, Blake Houston.
EMPOWER HOUR
An hour long program that includes play [physically active games], discussion, meditation, and art - to help bring awareness into the body and mind, helping kids respond rather than react, and provide them tools to lower stress levels at any age.
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Interested in implementing this program into your class, school, after-school program, recess, or staff-development day? I train people how to facilitate the program and make it work for your schedule.
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Interested in including some or all of it as part of a staff-development day to help build camaraderie and better communication skills amongst your employees? Let's chat!
EXTERNAL AFFAIRS IN SPORTS
A Sport Management Course
After successful completion of this course, students will have a better understanding of the different external outlets sports teams, leagues, conferences, and brands have. From media relations, public relations, digital media, and marketing to merchandise, tickets, community relations, sponsorship, and creative—students will learn how a sports entity engages with fans, consumers, and partners in both negative and positive lights as well as how to develop and handle your own brand.
OFFICE PLAY
Connect with coworkers in a new way, help boost creativity and camaraderie in the office, and increase overall well-being of your employees. Programs tailored around your objectives, environment and time. Programs can include fitness, yoga, meditation, art, journaling, and discussion.
LEADERSHIP & GOVERNANCE IN SPORT
I teach a class at Saint May's College graduate kinesiology program that focuses on the different leadership styles and governing bodies of the many different types of sports organizations. We also focus on the type of leader each student is and wants to become.
7 & 30 DAYS TO YOUR MORNING RITUAL
COMING SOON!